There are things that you must do repeatedly to get through the day. When you do not do these things you may out of sorts, slipping from yourself, or feeling overcome with anxiety. Here are 7 Daily Essential Strength Practices I follow to help me shine like a legal superstar every day.

  1. Gratefulness
  2. Prayer
  3. Laughter
  4. Drink Plenty of Water
  5. Walk
  6. Have Dessert
  7. Interact With Others

What are your routine practices that help you thrive every day?


Although your routine may look different from mine, it is important to stick to practices especially when everything else may seem so unpredictable.┬áIf you want to be stress less, it helps to be healthy–in mind, body, and spirit. It will take practice to cultivate strong mental habits that will motivate you to be the best version of yourself.

Ebony Griffin, Esq,

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